Increase Rotational Leg Power- For Kickboxing, Surf, Snow and Soccer Sports
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Rotational Training on our large Commando Board and 8.5" Half ball is perfect for board sports, kicking and hip activation. Our half balls are the perfect pivot point to practice small quarter turns and 180 degree half turns. Easily rotate your board forward and backward. Using a center placement of the half ball gives you an equal weight distribution.
Attach the Si Boards Resistance Bands to the rail of the Original boards. Find a stable table leg or object and thread the metal o-ring through the strap loop. Pull it tight and clip the band onto the ring. Do the same on the rail or rail block. The rail system allows you to attach the bands anywhere along the rail.
Fire up your core rotation. Stand facing the bands and rotate the board backward and away from the band. This will work your posterior rotation. Then stand to the side of the band and rotate the board forward and fire up the anterior muscles.
Move the half ball to the side of the board and work on leg dominance. Place the half ball under the left foot to concentrate your leg balance on the left leg. Powerfully kick, hold your position and keep the board off the ground as it recoils.
Do the same with your upper body with a push up position. Pull your elbow toward your knee to rotate the board and fire your lat muscles. Add knee drives with rotation for more challenge. Lastly complete a rotation with a full push up.
Elysia Tsai, M.Ed, ATC takes you though a series of rotational training that helps engage and strengthen your rotational power. Perfect for board sports such as surf and snow and leg dominant sports like kicking boxing and soccer.
Elysia Tsai, M.Ed, ATC is a Certified Athletic Trainer and the developer of Si Boards balance boards, unbreakable med balls and power rope balls. Our balance boards are the most versatile and progressive multi-direction training system. Our high performance products are made in the USA with superior function, quality and lasting value. We are always available to answer your questions.
Email us at: info@si-boards.com
Web: http://www.si-boards.com
Blog: http://www.siboarder.com
FB: https://www.facebook.com/siboards
Twitter: https://twitter.com/Siboards
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