Kids Athletic Sports Training: Improve Running Form to Increase Speed, Efficiency, Game Performance

Head Coach Jon Bohrer of CORE Athletic Training teaches kids the importance of developing proper running form with good technique. Dribbling in soccer, exploding for a fast break in basketball, stealing a base in baseball, outrunning the defense in football all require solid running skills. Use these 4 drills to develop footwork, form and explosiveness. Try to practice and train these drills 3xs a week now so you can see improvement in your game performance. Drills are applicable to all sports.