Peak performance in sport: How to use meditation to increase creativity

Being creative as an athlete can be a great thing. It is something that you can actually work on, and develop. Meditation is one of the ways we can do so, given that it helps to put us in a state of consciousness that aligns with increased creativity.

#peakperformance
#mentalskills
#mindset

http://qpathlete.com/peak-perf....ormance-in-sports-ho

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Kate Allgood
Masters Sport Psychology (with distinction)
Masters General Psychology (with distinction)
Sports Hypnosis Certification
Muscle Activation Techniques Certification

*Disclaimer: The information provided in these videos are not being done by a psychologist or medical profesisonal. The information is being provided with the sole purpose to help individuals with mental performance and mental skills training for sports or other (a)vocations that wish to use the same principles. The information is not a substitute for normal medical care, either physical or emotional.