If you're looking to increase speed & power, do these. If you're looking to jump higher, do these. If you're trying to become a better athlete, do these.

And get THIS to strengthen your primary running & jumping muscles in just 5-minutes:
http://www.criticalbench.com/glutes

===

You’ve probably seen people perform speed & power exercises before or maybe have even done some yourself but you're probably asking what exactly is a speed or power exercise?

To put it simply, it’s a form of exercise that focuses on explosive force, velocity and movement.

Athletes that participate in sports that require quickness, speed and power must include these types of exercise in their training routine. This allows them to exert the maximum amount of force in the shortest period of time possible.The ability to move quickly is vital.

Here are the Benefits of Speed & Power Exercises:

-Develops muscular power and improves overall speed.
-Improves balance through your movement and technique.
-Improves co-ordination and agility as many plyometric exercises involve specific footwork techniques and lower body movement.
-Opposed to bulking up, it tones your muscles instead making you look more lean and feel lighter.

Get the point? Include these speed & power exercises in your training.

====

#1 Exercise to Develop a Rounder, Stronger Butt
http://www.criticalbench.com/growth/unlock-glutes

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#speed #power #strength #plyometrics #athlete #athletic #performance #criticalbench

Xbox Series S: 972p/30fps

Xbox Series X:
- Quality Mode: 1440p/30fps
- Performance Mode: Dynamic 1080p/60fps (common 900p)

PC: 4K Max Settings with DLSS | RTX 4080 Super / 4070Ti Super / 4070 Super / 4060Ti | 32GB DDR5 | i9 129000K


- STALKER 2 is one of the first open world games to use Nanite and Lumen for global illumination in Unreal Engine 5.
- This has a considerable impact on performance, especially on consoles.
- On the other hand, Series S has some visual cutbacks with a very similar setup to Series X's Performance mode. Most noticeable are the textures and the level of vegetation, but overall it is good visually.
- Series X fails to reach a steady 60fps in performance mode, averaging around 50fps.
- The worst performing areas are settlements with a high npc load.
- Reflections use SSR and Lumen, but most of them are not very convincing.
- On PC there is currently no option for Ray-Tracing, although it will come later.
- If the game looks too dark on your Xbox, switch to sRGB in screen settings.
- I must also remind you that the game is available on Game Pass and I recommend Eneba to buy the subscription: https://ene.ba/Analista
- As for performance on PC with the RTX 40, we can play without many problems with the settings at maximum, except for the 4060Ti, which suffers some frame drops due to lack of VRAM, so I would recommend setting the settings on high if you play at 1440p.
- STALKER 2 is a very demanding game, above Hellblade II, which causes that only a few can enjoy in its maximum splendor, but it is equally enjoyable both on consoles and PC.


- STALKER 2 es uno de los primeros juegos open world en utilizar Nanite y Lumen para la iluminación global en Unreal Engine 5.
- Esto tiene un impactio considerable en el rendimiento, especialmente en consolas.
- Por otro lado, Series S tiene algunos recortes visuales con una configuración muy similar al modo Performance de Series X. Lo más apreciable son las texturas y el nivel de vegetación, pero en general es bueno visualmente.
- Series X no consigue alcanzar los 60fps constantes en el modo rendimiento, quedándose en una media de 50fps.
- Las zonas con peor rendimiento son los asentamientos con una gran carga de npcs.
- Los reflejos usan SSR y Lumen, pero la mayoría de ellos no termina de convencer su resultado.
- En PC actualmente no hay opción para Ray-Tracing, aunque llegará más adelante.
- Si el juego se ve demasiado oscuro en vuestra Xbox a cambiad a sRGB en ajustes de pantalla.
- También debo recordaros que el juego está disponible en Game Pass y os recomiendo Eneba para comprar la suscripción: https://ene.ba/Analista
- En cuanto al rendimiento en PC con las RTX 40, podremos jugar sin muchos problemas con los settings al máximos, a excepción de la 4060Ti, que sufre algunas caídas de frame debido a la falta de VRAM, por lo que recomendaría poner los settings en alto si jugáis a 1440p.
- STALKER 2 es un juego muy exigente, por encima de Hellblade II, lo que provoca que sólo unos pocos puedan disfrutar en su máximo esplendor, pero es igualmente disfrutable tanto en consolas como PC.

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Seville, Spain Pros and Cons - Is Seville Worth Visiting? We are slow traveling the world and during our one-month stay in Seville in the Triana district, we go over the things we loved most about our stay here and a few minor cons. In our travel vlog, we take you through so many of the wonderful things about this city and all it has to offer.

We hope some of what we found may help you in planning your trip or vacation to Seville (Sevilla). From the historic sights of the Cathedral de Sevilla, Royal Alcazar, and Plaza de Espana there is so much this city has to offer. below are some of the links to our favorite locations.:

Royal Alcazar of Sevilla
https://www.alcazarsevilla.org/en/

Cathedral de Sevilla
https://www.catedraldesevilla.es/

Plaza De Espana
https://www.visitasevilla.es/en/histo...

Setas de Sevilla
https://setasdesevilla.com/

Seville, the capital and largest city of the Spanish autonomous community is situated on the River Guadalquivir. Seville has a population of about 702,355

Top Travel Credit Cards: https://www.dailydrop.com/cred....it-cards?via=brian-a

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Cats really think about what people say🐱 Funny CAT Video 2024

#cat #pet #cats #cat2024 #funnycats #cutekitten #kitten
Get ready to laugh out loud! This video features the funniest and most intelligent cats on the internet.
Hope you enjoy the video!

Funny CAT and DOG Videos 2024 will make you Laugh - Funniest Animals Video
Hey everyone, welcome back to my channel! Today, we're bringing you the funniest cat and dog videos of 2024!

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When the dog wants to be treated like you 🐶 Funniest DOGS Video 2024
https://www.youtube.com/watch?v=vEKpLp4vV3E&list=PLDae3oPkWscWqZZtu8gqj20Ug9ijrr7Ae&index=1&pp=iAQB
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#gingercat #funnydogs #animals #dog #dog2024

The North West Victorian town is famous for its unusual streetscape, with the train line running up the main street, and now a new investment will ensure its major tourist drawcard will grow in the years to come. Subscribe: http://ab.co/1svxLVE

ABC News provides around the clock coverage of news events as they break in Australia and abroad, including the latest coronavirus pandemic updates. It's news when you want it, from Australia's most trusted news organisation.

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This week around the PC World: Keith covers the official unveiling of the Steam Deck, AMD FidelityFX Super Resolution entering the open domain, Zen 4 rumors swirling around the number of cores it'll feature, and how Intel might be looking to purchase GlobalFoundries.

Stream Deck Information:
https://www.pcworld.com/articl....e/3625453/valves-ste

FidelityFX Opens Up:
https://gpuopen.com/fsr-source-available/

Zen 4 Rumored Core Limits:
https://www.techpowerup.com/28....4516/amd-zen-4-deskt

Intel Talks To Buy Global Foundries:
https://www.wsj.com/articles/i....ntel-is-in-talks-to-

Buy The Full Nerd merch: https://crowdmade.com/collections/pcworld

00:00 - Intro
00:30 - Streamdeck Announced
01:48 - FidelityFX Super Resolution Opens Up
02:34 - Zen 4 Rumored Core Counts
03:23 - Intel Talks To Buy Global Foundries
04:08 - Wrap Up

Follow PCWorld for all things PC!
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#SteamDeck #Zen4 #News

A new CBS News battleground tracker poll shows that Democrats' gains have stalled. Republicans have a solid chance to win 224 House seats, enough to regain the majority. Dave Levinthal, deputy editor at Insider, joined CBS News to discuss.

#news #midterms #democrats

CBS News Streaming Network is the premier 24/7 anchored streaming news service from CBS News and Stations, available free to everyone with access to the Internet. The CBS News Streaming Network is your destination for breaking news, live events and original reporting locally, nationally and around the globe. Launched in November 2014 as CBSN, the CBS News Streaming Network is available live in 91 countries and on 30 digital platforms and apps, as well as on CBSNews.com and Paramount+.

Subscribe to the CBS News YouTube channel: http://youtube.com/cbsnews
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The NEW 2024 tips, tricks and features every PS5 user should know. If you’ve just got a new PS5, or maybe you’ve had one for a while, these tips will help you get the most out of your PlayStation 5.

If you like gaming, subscribe for more - https://www.youtube.com/SpawnP....oiint/?sub_confirmat
Sign up to my newsletter - https://spawnpoiint.substack.com/

10 tips to improve your gaming setup - https://www.youtube.com/watch?v=cSlZMTHC-Jk
30 PS5 tips and tricks - https://www.youtube.com/watch?v=b0V7hwWFYAY

Thanks for watching, Chris.

Items in my gaming setup:
Secretlab Desk - https://bit.ly/3MlxCFE
Monitor Arm - https://bit.ly/3NIMaRS
Desk Pad - https://bit.ly/46nZ9Qi
Chair - https://bit.ly/hm-embody

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NOTE: I may earn a commission from some of the links (thank you for supporting me).
-----------------------------------------------------------
0:00 | Intro to 2024 PS5 Tips
0:11 | Using Voice Commands
1:20 | Trophy Tips
2:51 | Mic & Party Settings
4:13 | Adding Extra Storage
5:45 | Wishlist Those Games
6:40 | Silent PS5 (no beep)
7:10 | Assist Controller Mode
8:11 | Security & Privacy Settings
9:15 | PlayStation App
10:22 | PlayStation Stars
12:18 | Free Monthly Games
12:50 | BONUS - Home Screen Pins
13:22 | BONUS - Rest Mode
13:57 | BONUS - Notifications

#PS5 #PlayStation #PS5Tips #Gaming #PS5Slim

Makarov Knows Ghost Secret Identity Scene - Call Of Duty Modern Warfare 3 2023
I recap the story of Makarov in this video and how he know the identities of all TF141 members including Ghost, SOAP, Price, etc... All raw footage including cutscenes and gameplay were recorded and edited by me in a transformative and synthetic matter to recap this story arc from Call of duty game.

*Channel description*
BbyZone is a channel that provides unique videos, game mods, high quality guides, easter eggs, tips & tricks, and playthrough of video games. I help entertain & educate my viewers through my unique videos, game mods and walkthrough footages which are all recorded and edited by me. I have written permission from the publisher for the games I cover.

Test rapide du tout mignon ZOO Tycoon sorti sur Xbox One et PC !
Adoptez des lions, des éléphants, des gorilles ou tout un tas d'autres bestioles !
Destiné à un public plutôt jeune n'hésitez pas à l'offrir à vos jeunes enfants !!

Version Pc : https://amzn.to/2HcbQoX
Version One : https://amzn.to/2HcV09m

Le Portugal de Cristiano Ronaldo, auteur de son 906e but en carrière, s'impose à Varsovie et reste leader du groupe avec 3 succès en 3 matches. La Seleção a maîtrisé dans l'ensemble face à une équipe de Pologne.

Ne ratez rien de l'actualité sportive 👉 http://ow.ly/5etn30qnKgp
Abonnez-vous à l'offre numérique 👉 http://ow.ly/wjz230qqgaU
Regardez la chaine l'Équipe 👉 http://ow.ly/GE3O30qqg19

Suivez-nous sur :

Facebook 👉 http://ow.ly/fWOD30qnKgK
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Aujourd’hui, L'Équipe, c’est une centaine de disciplines suivies, plus de 10 000 journées de reportages, plus de 100 tours du monde parcourus par plus de 300 journalistes pour être présents sur les terrains de sport du monde entier.

L'Équipe, c'est :
- le premier titre d'information sportive en France
- la première chaîne gratuite 100% sport en France
- le leader de l'information sportive en ligne

CNN’s Matthew Chance reports on six days of clashes between anti-Putin protesters and police in Georgia following the government’s controversial decision to delay the former Soviet country’s bid to join the European Union. Then, CNN’s Christian Amanpour talks to former German Chancellor Angela Merkel about the security of Europe due to Putin’s war in Ukraine, and Merkel reacts to claims that if Georgia and Ukraine had been accepted to NATO in 2008 the war wouldn't be going on. #CNN #News

The owner of popular social media app TikTok lost in court Friday, which could result in a ban in the U.S. Panelist Nayyera Haq worked on the legislation and argues President-elect  Donald Trump’s plan to stop the ban may prove harder than he thinks. #CNN #News

CNN's Erin Burnett speaks with ex-Washington Post editor-at-large Robert Kagan, who resigned from the paper after publisher Will Lewis announced the paper would not endorse a candidate in the 2024 presidential election. #CNN #News

Former President Donald Trump's debt obligations currently amount to around $1.8 billion, and that amount is growing every month. CNN's Erica Hill speaks with Forbes senior editor Dan Alexander about Trump's financial situation. #CNN #News

Your place for the best R&B and Hip Hop vibes with lyrics.
🎵Summer Walker - Playing Games (Lyrics) ft. Bryson Tiller
Instagram: https://www.instagram.com/privilegeRnB
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Munii - Playing Games(Official Audio)

A Remix of summer Walker Playing Games
Beat by:YkPlugg

InstaGram:MuniiOfficial
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Twitter:MuniiOfficial
SoundCloud:MuniiOfficial
TikTok:MuniiOfficial


Munii Socials:

Instagram: https://www.instagram.com/muniiofficial/

Twitter: https://mobile.twitter.com/MuniiOfficial

TikTok: https://vm.tiktok.com/ZMe26KYkX/

All Rights Reserved.

Get ready to immerse yourself into the world of Game of Thrones like never before.
Explore the vast lands of Westeros in a brand new action-adventure RPG, coming 2025!

■ Official Website
https://gameofthrones.netmarble.com

■ Official X
https://x.com/GoTKingsroad

■ Official Discord
https://discord.gg/gotkingsroad

■ Official Facebook
https://www.facebook.com/GoTKingsroad


™ & © 2024 Home Box Office, Inc. ™ & © Warner Bros. Entertainment Inc. (s24) © Netmarble Corp. & Netmarble Neo Inc. All Rights Reserved.
#gameofthrones #gameofthroneskingroad #gotk #netmarble