Strength and Conditioning Coach Dane Miller and Earl Kunkel discuss the ins and outs of hypertrophy training for athletes and power development.

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*THANK YOU for your recent video content requests!!! So....Sports conditioning ain't just for those sportspeople out there...it's also a great way to train that anyone can enjoy...why? Well let me tell ya...A) We all want to be the best version of ourselves right? Well sports conditioning helps us to 'unlock that inner athlete' meaning we can be stronger, fitter, faster but also move better with heightened purpose. Otherwise we risk becoming a gym monkey 🐒 who's only good at push/pull movements...there's so much more to being human! B) At the top of our training pyramid sits our high intensity work, we all know about HIIT but breaking down high intensity training into specific movements for specific outcomes can have a profound effect on our performance levels. Don't 'just' rely on those HIIT classes when you can be more specific! C) Biomechanics - your body is designed to move in a multitude of remarkable ways. As mentioned earlier, reserving only a repertoire of push/pull moves in the gym is limiting your full potential...not to mention the imbalances it can bring if not practiced in a measured manner. So get your body to move as a whole! D) Its exhilarating...you may well be surprised at what you're capable of 👊🏻😜 #conditioning #hiit #fatburn #sportsperformance #nike *only perform exercises that you have received medical clearance do so #TrainToLive #FaFitSake

There is so much to discover on Earth. Animals, criminals, space, science… There is so much going on that we can’t comprehend. What criminals are thinking, what processes does a science branch go through, depth of the space our world is in, how do stars, the earth and everything that ever existed come to being? Were you ever curious about this stuff?

You can learn all of it by plain perspective documentaries, shining a light on criminal psychology, natural wonders and everything about life.

Documentaries which will bend your mind and make you feel small on this earth to achieve a different perspective.

Docuworld

#Docuworld #Documentary #Space

View more Gopher Webinars here: goo.gl/qyNo70

#5 Creating Clarity & Passion - [How To Increase Motivation In Sport] - Motivation is thought to be a combination of many things… the drive within us to achieve our aims… the outside factors which affect it…and the aspiration to prove ‘something’ to ourselves.

With this in mind, motivation is considered and divided into two forms, intrinsic motivation and extrinsic motivation.

What is Intrinsic motivation?

This is motivation considered to come within [‘in’trinsic]… the desire to perform and succeed and…

• The desire to overcome the problem or task
• Develop of skills and habits to overcome that problem
• Rehearsal of successful habits until they are perfect
• A feeling of pride and enjoyment in performing the skill
• Repeated goal setting in order to progress and maintain motivation

Extrinsic motivation

Extrinsic motivation comes from a source outside of the performer [‘ex’trinsic]. These are things, which can encourage the athlete to perform and fall into two groups:

Tangible rewards: Physical rewards such as medals and money.

Intangible rewards: Praise, recognition and achievements.

Motivation, Arousal and Performance

Motivation is related to the intensity and direction of behaviour. That is, the level of arousal and the way in which we behave affect our motivation and hence performance. There are currently two theories which try to explain this link:

Hull's Drive Theory:

This demonstrates a linear relationship between performance and arousal. This means at low levels of arousal, performance is low and performance increases in line with an increase in arousal.

Drive theory

This theory also explains that novices to the sport often do not perform well under pressure and their skill level decreases due to poor habits and techniques. Habits are described as the performance, which is dominant within each person. Experienced athletes tend to perform better under pressure due to their superior skills and the use of stress management techniques.

Performance = habit x drive (arousal)

Inverted U Law:

This law states that arousal improves performance up to an optimal point. Past this point, performance begins to decrease.

Inverted U theory:

There are three rules, which surround this theory

Activity: Some sports are better performed at low arousal, mainly those which require small, precision movements and control, e.g. shooting

Skill level: Beginners to a sport require all of their attention to be focused on the task in hand and so do not cope as well with over-arousal. Highly skilled individuals have the skill well practiced and so do not require such high levels of concentration meaning they can deal better with the arousal level.

Personality: Extroverts perform better in high-pressure, high arousal situations. Introverts tend to do better in a state of low arousal. This is thought to be connected to part of the brain called the RAS or reticular activating system. Introverts have a highly stimulated RAS and so avoid stressful situations, whereas extroverts need high arousal situations to stimulate the RAS.

The RAS is something that you’ll hear me talking a lot about…

Anyways, I hope that this has helped and please remember to follow the full series on YouTube.

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Sports Psychology - Being More Thank Just Fitness

Second Channel - http://bit.ly/2963C06

#5 Creating Clarity & Passion - [How To Increase Motivation In Sport]

Hypnosis for energy, also increase sport performance in generally P~1~013

Reupload of 1991 GP USA. Maybe it stays for longer time

Lisa’s 3 Simple Steps to Increase Your Metabolism & Lose Weight This Week! Part 1 of 2!

Having a high metabolism will give you more energy and make you feel better. The higher your metabolism is, the more calories you burn and the easier it is to lose weight and keep it off. With these three tips, you can lose 2 pounds this week!

1) Make the simple swap!

Make simple adjustments by swapping out those high sugar and fat dressings and condiments for healthier alternatives and replacing industrially processed seed oils with avocado oil in the kitchen. A great alternative to sugar-laden dressings and condiments is Primal Kitchen!

· Salad Dressings are big offenders when it comes to added sugar, highly processed oils and other additives. Primal Kitchen's line of salad dressing is so delicious, made with avocado oil and real ingredients, minus the added sugars!

· Primal Kitchen’s ketchup is organic and unsweetened- amazing in both the flavor and nutritional profile. It’s made with California-grown organic tomatoes and organic balsamic vinegar.

Bonus: Swap out sugar-laden bars & snacks for Primal Kitchen Collagen Fuel Bars and Shakes to increase your protein intake!

Backed by Science Fun Fact on High Protein:

· Those on a high protein nutrition plan will lose more weight than higher fat or carbs due because protein has been proven to increase your energy expenditure—your body’s burning efficiency—promoting a greater degree of weight loss and increased metabolism! Reducing excess sugar and carbohydrates will reduce your appetite, lower your insulin levels, and help you lose weight without hunger!

You can find Primal Kitchen condiments in this area at Whole Foods Market, Mom's Organic Market, Giant, Wegman's and so many other retailers. Check out their store locator for a full list at https://www.primalkitchen.com/

2) If you're not doing strength training and high intensity intervals, start right now!
It has been scientifically proven that weight training with high intensity intervals will result in more weight loss than cardio or diet alone or in combination!

Invest in a Prism Fitness Medicine Ball to jumpstart your strength training and lose weight. With the ball, you will:

· challenge your muscles and increase your heart rate

· burn more calories during each workout

· burn 25% more calories post workout – it’s the after-burn effect!

The Prism Fitness Smart Medicine Ball has exercises printed on each ball for easy references.
Go to [a]www.lisareedfitness.com[/a] for the discount using code LisaReed for 10% off!

3) Weighing yourself really works!
But not with just any scale. The EatSmart Bluetooth Precision Scale will be your accountability partner and gives you more than just your weight in pounds…

· it measures body fat, muscle mass, bone mass, body water

· it calculates BMI and your daily calories needed for your resting metabolism, so that you know how many calories you need to lose weight!

· ALL DATA is sent to the EatSmart Performance App to view at any time! Including up to 8 users! Shop for EatSmart Precision BT Scale on www.eatsmartproducts.com or on www.Amazon.com

The EatSmart Bluetooth Precision Scale is an essential health tool that allows you to effortlessly see your stats and track your progress. When you see all your numbers on the scale and app, you’ll be motivated to keep going or reach out to LRF to renew your approach!

With these 3 simple steps, you will see and feel results and get #REEDiculouslyFit this year!
[a]www.lisareedfitness.com[/a]

Progressing your gaze stability exercise drills is important to continue your recovery for those suffering from concussions, vertigo, and dizziness; as well as increase sports performance by sharpening your vestibular and ocular systems

After progressing past the cartesian cross gaze stability drill, we like to build our patient's limits of gaze stability father in all directions. This is where we start to use the linear diagram to assess and work on people's ability to hold the eyes stable on a target that is farther and farther away from neutral.

Because we are starting to play with more and more complex visual drills it is always important to remember... YOU NEED TO BE ASSESSED BY A COMPETENT PHYSICIAN WHO IS TRAINED IN VESTIBULAR / OCULAR REHABILITATION!! You will not improve or may even worsen if you just start trying these rehab exercises without the proper assessment.

Let us know how it goes 👍 I (Dr. Chase Davidson) am passionate about getting you the health and wellness information you need to care for yourself and pursue your potential; so please leave us a like if you found this info beneficial!

Questions / Thoughts / Concerns? Leave them down in the comments and we will shoot you a response and/or make a whole new video about it!
------------- About Action Potential - Sports and Neurological Rehab -------------
People dread going to the doctor’s office because it feels cold and impersonal. At Action Potential, we provide a lively, healing environment with personable staff members and specific, active patient care so it’s not a chore to get the care you need to live the life you deserve. From bum knees to broken brains, let us help you reach your true Action Potential.
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------------------------------------------ DISCLAIMER -----------------------------------------------
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Action Potential - Sports and Neurological Rehab, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Action Potential - Sports and Neurological Rehab, LLC makes no representations about the accuracy or suitability of this content. The use of this content is at your sole risk.


Music Credits
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Ever since I made the switch to using this, I saw my eBay sports card sales increase. It's a simple change that anyone can do, but it also comes with its risks. In this video I talk about what change I made and also the risks associated with doing so.

Interested to see what's in the store? Here is a link to my eBay Store (affiliate link): https://ebay.us/fZ92MT

Supplies and Equipment I Use (affiliate links):
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Follow me on IG: @Josh.Unboxed

DISCLAIMER: **** This video and description contains affiliate links, which means that if you click on one of the product links or eBay Store link, I’ll receive a small commission. This is an additional way to help support the channel. Thank you all for your continued support!

#sportscardflipping #sellingsportscards #ebaystandardenvelope

Increase Sports Performance, Perform Better in School Dr Jay Granat Sports Self Confidence & Anxiety http://www.stayinthezone.com Stay in the Zone
http://www.stayinthezone.com/shop-stay-in-the-zone/6-shop-stay-in-the-zone/66-sports-psychology-program-for-children-and-parents.html
Sports Psychology. Help for top athletes and their parents.888 580 ZONE (888 580-9663) We conduct a thorough analysis of the athlete's problem and then proceed with a careful evaluation on the range, the course, the court or the field. Sometimes, we use diagnostic tests to determine where the athlete is having difficulty and why Then we show the athlete how they can get into the zone and how they can master the mental aspects of their game. Most people learn a combination of the following skills:
•Positive Thinking
•Hypnosis/Self-Hypnosis
•Relaxation Training
•Visualization
Ways We Help Athletes
1. We offer personalized counseling services for athletes, their families and coaches through Skyline Consultation Group, LLC.
2. We have many self-help programs, cd programs, articles and books to inform you and help you.
3. Coaching is available by phone and by skype.
4. We offer seminars and workshops around the world for corporations, teams and associations.
5. We have a network of professionals who we refer people to. Some of these referrals will be made through www.topsportsdoctors.com. This site will serve as a directory and resource for people athletes and their families. So, if you need help from a professional in your area, we will help you to find one.
6. StayInTheZone.com is now becoming a comprehensive portal site and a resource site. In the future, the site will be a place where you can go

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Lisa’s 3 Simple Steps to Increase Your Metabolism & Lose Weight This Week! (Part 2/2)

Having a high metabolism will give you more energy and make you feel better. The higher your metabolism is, the more calories you burn and the easier it is to lose weight and keep it off. With these three tips, you can lose 2 pounds this week!

1) Make the simple swap!

Make simple adjustments by swapping out those high sugar and fat dressings and condiments for healthier alternatives and replacing industrially processed seed oils with avocado oil in the kitchen. A great alternative to sugar-laden dressings and condiments is Primal Kitchen!

· Salad Dressings are big offenders when it comes to added sugar, highly processed oils and other additives. Primal Kitchen's line of salad dressing is so delicious, made with avocado oil and real ingredients, minus the added sugars!

· Primal Kitchen’s ketchup is organic and unsweetened- amazing in both the flavor and nutritional profile. It’s made with California-grown organic tomatoes and organic balsamic vinegar.

Bonus: Swap out sugar-laden bars & snacks for Primal Kitchen Collagen Fuel Bars and Shakes to increase your protein intake!

Backed by Science Fun Fact on High Protein:

· Those on a high protein nutrition plan will lose more weight than higher fat or carbs due because protein has been proven to increase your energy expenditure—your body’s burning efficiency—promoting a greater degree of weight loss and increased metabolism! Reducing excess sugar and carbohydrates will reduce your appetite, lower your insulin levels, and help you lose weight without hunger!

You can find Primal Kitchen condiments in this area at Whole Foods Market, Mom's Organic Market, Giant, Wegman's and so many other retailers. Check out their store locator for a full list at https://www.primalkitchen.com/

2) If you're not doing strength training and high intensity intervals, start right now!
It has been scientifically proven that weight training with high intensity intervals will result in more weight loss than cardio or diet alone or in combination!

Invest in a Prism Fitness Medicine Ball to jumpstart your strength training and lose weight. With the ball, you will:

· challenge your muscles and increase your heart rate

· burn more calories during each workout

· burn 25% more calories post workout – it’s the after-burn effect!

The Prism Fitness Smart Medicine Ball has exercises printed on each ball for easy references.
Go to [a]www.lisareedfitness.com[/a] for the discount using code LisaReed for 10% off!

3) Weighing yourself really works!
But not with just any scale. The EatSmart Bluetooth Precision Scale will be your accountability partner and gives you more than just your weight in pounds…

· it measures body fat, muscle mass, bone mass, body water

· it calculates BMI and your daily calories needed for your resting metabolism, so that you know how many calories you need to lose weight!

· ALL DATA is sent to the EatSmart Performance App to view at any time! Including up to 8 users! Shop for EatSmart Precision BT Scale on www.eatsmartproducts.com or on www.Amazon.com

The EatSmart Bluetooth Precision Scale is an essential health tool that allows you to effortlessly see your stats and track your progress. When you see all your numbers on the scale and app, you’ll be motivated to keep going or reach out to LRF to renew your approach!

With these 3 simple steps, you will see and feel results and get #REEDiculouslyFit this year!
[a]www.lisareedfitness.com[/a]

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I tried shilajit for two weeks to see if the claims about shilajit are true, is Shilajit legit? And to also try and answer the question, does Shilajit work? What is Shilajit and how to use it?

I wanted to look at the benefits of shilajit see if Shilajit works as a supplement for better focus, concentration and energy - there are also claims that Shilajit boosts testosterone naturally and is used by some as a men's health supplement. I'm going to see what all this is about.

A viewer actually messaged me and suggested that I look into Shilajit. I hadn’t even heard of it before at all. The first thing you’ll notice about shilajit is that it’s a thick black substance or a resin with quite a strong smell, that’s meant to be ingested.

*** LINK HERE ***
✅ Recommended Shilajit - https://listedfit.com/s/MGYTW

Have you tried Shilajit before? Comment below 👇

0:00 Intro
0:38 What is Shilajit?
0:52 What is Shilajit Used For?
1:06 How do I find Good Quality Shilajit?
2:10 What results do I hope to see?
2:23 How do You Take Shilajit, how much to take?
2:44 2 Weeks Later...

If you like this video, you'll REALLY like the 'Superfoods' category on my website below:
https://listedfit.com/category..../nutrition/superfood

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Subscribe to my channel for honest fitness gear and technology reviews. If you’re somebody who works out whether it be at home, at the gym or in the park there’s something that will interest you here.

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If Health and Fitness is an important part of your lifestyle then check out ListedFit.com.
GADGETS - TECH - WORKOUT- NUTRITION and more

Usain Bolt, Shelly-Ann Fraser-Pryce, Chris Gayle, Alia Atkinson - the best of the global sporting cast have one thing in common - better brains! Listen to Jamaican Sports Psychologist, Olivia Rose as we dive into the mental habits of the world's most awarded high performers and extract the strategies that will help you level up, no matter what race you're running in life.

To hear the full interview and to access exclusive content subscribe to the Good Gas Mondays Podcast TODAY!

https://anchor.fm/krystal-tomlinson

Discover how the Power Sport Academy transformed from a $1,500 deal to a $40,000 investment. Learn how our program guarantees exceptional results and why the cost is worth it. Join us to explore the similarities between our approach and Six Sigma strategies to unleash massive growth and savings. #PowerSportAcademy #DealershipTraining #BusinessTransformation #ProfitBoosting #GuaranteedResults #SixSigmaStrategies #MassiveGrowth #CostSavings #InvestmentWorth #BusinessSuccess

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Some of us used to see fans rocking those red and blue Brady jerseys for the past couple of decades. But there's been a bit of a twist.

On this week’s Nest News, hosts Max McBride and Kara Scarbrough give the latest on the protests in downtown Jax for Tyre Nichols, DeStantis’ pledge to defund diversity funding, higher housing rates at UNF, Student Government’s parking resolution, the botanical gardens, OzFest 2023 and a sports update with Riley!

0:00 Intro
00:34 Protests in downtown Jax - https://unfspinnaker.com/99145..../news/no-more-bloods
01:26 DeSantis' Pledge to end diversity funding - https://unfspinnaker.com/99182..../news/pushing-the-ph
02:22 Higher housing rates at UNF - https://unfspinnaker.com/99059..../news/unf-to-propose
03:10 Student Government's parking resolution - https://unfspinnaker.com/99113..../news/sg-senate-unan
04:01 Botanical Gardens - https://unfspinnaker.com/99167..../features/new-additi
04:57 Sports update - https://unfspinnaker.com/99201..../news/season-in-revi
05:40 Ozfest 2023 - https://www.youtube.com/watch?v=m0kmRSIQjtc
06:02 Outro
*
*
*
Donate to student media at UNF!
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For all things Spinnaker, go to our website:
UNFSpinnaker.com

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Being creative as an athlete can be a great thing. It is something that you can actually work on, and develop. Meditation is one of the ways we can do so, given that it helps to put us in a state of consciousness that aligns with increased creativity.

#peakperformance
#mentalskills
#mindset

http://qpathlete.com/peak-perf....ormance-in-sports-ho

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Kate Allgood
Masters Sport Psychology (with distinction)
Masters General Psychology (with distinction)
Sports Hypnosis Certification
Muscle Activation Techniques Certification

*Disclaimer: The information provided in these videos are not being done by a psychologist or medical profesisonal. The information is being provided with the sole purpose to help individuals with mental performance and mental skills training for sports or other (a)vocations that wish to use the same principles. The information is not a substitute for normal medical care, either physical or emotional.