🔥 Juegos Digitales y Tarjetas Prepago Baratas: https://www.eneba.com/es/?af_id=vandalyt

15 trucos y consejos para PS5. Recopilamos algunas de las funcionalidades más útiles que ofrece la consola de nueva generación de Sony para que podáis sacarle el máximo partido.

SUSCRÍBETE http://goo.gl/zScUYm

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#PS5

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Watch All Episodes of "Bismil" Here 👉 https://www.youtube.com/playli....st?list=PLb2aaNHUy_g

Bismil Episode 33 | Naumaan Ijaz | Savera Nadeem | Hareem Farooq | Saad Qureshi | 11 December 2024 | ARY Digital Drama

Bismil is a captivating tale of a woman driven by an unrelenting ambition to achieve her dreams, no matter the cost. As she chases the heights of success, she finds herself navigating a treacherous path where love can turn deadly and trust is a fragile commodity.

Writer: Zanjabeel Asim Shah
Director: Aehsun Talish

Cast:
Naumaan Ijaz
Hareem Farooq
Savera Nadeem
Saad Qureshi
Behroz Sabzwari
Shaheen Khan
Asad Siddiqui
Rabia Shakeel
Adnan Jeelani and others.

Watch Bismil every Wed & Thu at 8:00 pm, only on ARY Digital.

#bismil #NaumaanIjaz #HareemFarooq #SaveraNadeem #SaadQureshi #BehrozSabzwari #asadsiddiqui

Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe 👉 https://bit.ly/2PiWK68 to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.

Watch the Game Awards and win a free Steam Deck, Nintnedo address issues with Pokemon Scarlet and Violet, and Lego Star Wars the Skywalker Saga is coming to Game Pass.
#SteamDeck #GameAwards #PokemonScarletViolet

https://store.steampowered.com..../sale/thegameawardss

Don’t have a Steam Deck yet? No worries. Valve might give you one for free!

On December 8, during the Game Awards, the maker of the Steam Deck Valve will be giving away the most expensive version of the Steam Deck, with 512GB, every minute to viewers of the livestream event.

If you want to be one of those lucky viewers, all you’ll need to do is head to the link we’ve attached in the description, sign into Steam, and then hit register now. Then, on December 8th, you must watch the Game Awards livestream via Steam— yes, Steam does livestreaming if you didn’t know— to be in with a chance of winning one.

Considering that last year, the length of the Game Awards rivaled the runtime of one of the Lord of the Rings movies, Valve is set to give away hundreds of devices.

And even if you have a Steam Deck already, you should register anyway because A) who doesn’t need a second Steam Deck? and B) everyone who registers gets a very cute Steam Pal digital sticker.

Of course you’ll be wanting to pick up a Steam Deck to replace your Switch because the technical issues of Pokemon Scarlet and Violet have pushed you to the brink. But don’t retire that nearly 6 year old handheld just yet, because in an extremely rare acknowledgement by Nintendo, it seems that the game might actually be getting some fixes.

The game just got its first patch since launch, and will make some additions as well as address some issues. Ranked battling is coming to the game’s battle stadium, and there have been some bug fixes, including a bug where the music during the game’s Elite Four confrontations wouldn’t play correctly.

As for what the additional bug fixes are, who knows what exactly what has been mended in this patch, but some of the biggest ones include massive frame rate drops, pop in at extremely close distances, invisible legendaries, and clipping through environments, but it sounds like some, if not all of these problems, will be addressed.

In addition to the patch notes, Nintendo stated that, “We are aware that players may encounter issues that affect the games' performance. Our goal is always to give players a positive experience with our games, and we apologize for the inconvenience. We take the feedback from players seriously and are working on improvements to the games."

A statement like this is almost unheard of from the gaming giant. Considering its rarity, as well as the fact that Scarlet and Violet have been Nintendo’s fastest selling games ever, the breadth of issues, as well as the volume of players pointing them out, must be immense.

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00:00 Intro
00:35 Sponsor: Linode
01:47 Linux News
06:41 Applications News
08:21 Gaming News
11:23 Privacy News

The Linux kernel version 5.15 was released.
https://www.omgubuntu.co.uk/20....21/11/linux-5-15-rel

Fedora Workstation 35 was released.
https://www.omgubuntu.co.uk/20....21/10/download-fedor

System76, the Linux hardware manufacturer, and developers of PopOS, will apaprently move to their own desktop environment in the future.
https://www.omgubuntu.co.uk/20....21/11/system76-is-bu

Speaking of System76, they've decided to submit patches to the APT package manager, to avoid users being able to break their systems.
https://www.gamingonlinux.com/....2021/11/system76-pat

And this video is turning into SYstem76 news, as the controversy between them and some GNOME contributors rises up again, this time in the form of a blog post written by Christopher Davis, pointing out various interactions with System76.
https://blogs.gnome.org/christ....opherdavis/2021/11/1


Firefox 94 was released, and it brings a bunch of performance improvements.
https://www.mozilla.org/en-US/....firefox/94.0/release

Ubuntu is working on a new Firmware updater application, written in, you guessed it, Flutter.
https://www.omgubuntu.co.uk/20....21/11/ubuntu-is-work

Wine 6.21 was released
https://www.winehq.org/announce/6.21

Some kernel work sponsored by Valve is heading to the mainline Linux kernel to improve frame rates and CPU usage for games using Proton, or even native games.
https://www.gamingonlinux.com/....2021/10/looks-like-t

Some sad news, as it seems that the Steam Deck will be delayed to the first quarter of 2022.
https://store.steampowered.com/steamdeck

Speaking of the Seam Deck, we now know a lot more about it, thanks to the Steamworks Virtual Conference
https://www.gamingonlinux.com/....2021/11/heres-some-o

It seems like one of the biggest institutions turned towards onine advertising Europe, the IAB, has been providing a lot of major actors, incouding Google, with a framework to gather consent for cookies that doesn't comply with the GDPR.
https://techcrunch.com/2021/11..../05/iab-europe-tcf-g

Not as much "privacy" as "monopoly abuse", but it seems that Microsoft has decided to keep blocking users from changing their default brower in Windows 11.
https://www.thurrott.com/windo....ws/windows-11/259208

Watch the Game Awards and win a free Steam Deck, Nintnedo address issues with Pokemon Scarlet and Violet, and Lego Star Wars the Skywalker Saga is coming to Game Pass.
#SteamDeck #GameAwards #PokemonScarletViolet

https://store.steampowered.com..../sale/thegameawardss

Don’t have a Steam Deck yet? No worries. Valve might give you one for free!

On December 8, during the Game Awards, the maker of the Steam Deck Valve will be giving away the most expensive version of the Steam Deck, with 512GB, every minute to viewers of the livestream event.

If you want to be one of those lucky viewers, all you’ll need to do is head to the link we’ve attached in the description, sign into Steam, and then hit register now. Then, on December 8th, you must watch the Game Awards livestream via Steam— yes, Steam does livestreaming if you didn’t know— to be in with a chance of winning one.

Considering that last year, the length of the Game Awards rivaled the runtime of one of the Lord of the Rings movies, Valve is set to give away hundreds of devices.

And even if you have a Steam Deck already, you should register anyway because A) who doesn’t need a second Steam Deck? and B) everyone who registers gets a very cute Steam Pal digital sticker.

Of course you’ll be wanting to pick up a Steam Deck to replace your Switch because the technical issues of Pokemon Scarlet and Violet have pushed you to the brink. But don’t retire that nearly 6 year old handheld just yet, because in an extremely rare acknowledgement by Nintendo, it seems that the game might actually be getting some fixes.

The game just got its first patch since launch, and will make some additions as well as address some issues. Ranked battling is coming to the game’s battle stadium, and there have been some bug fixes, including a bug where the music during the game’s Elite Four confrontations wouldn’t play correctly.

As for what the additional bug fixes are, who knows what exactly what has been mended in this patch, but some of the biggest ones include massive frame rate drops, pop in at extremely close distances, invisible legendaries, and clipping through environments, but it sounds like some, if not all of these problems, will be addressed.

In addition to the patch notes, Nintendo stated that, “We are aware that players may encounter issues that affect the games' performance. Our goal is always to give players a positive experience with our games, and we apologize for the inconvenience. We take the feedback from players seriously and are working on improvements to the games."

A statement like this is almost unheard of from the gaming giant. Considering its rarity, as well as the fact that Scarlet and Violet have been Nintendo’s fastest selling games ever, the breadth of issues, as well as the volume of players pointing them out, must be immense.

Wanna get your own Linux server? Visit https://www.linode.com/linuxexperiment for a 100$ credit !

Get your Linux desktop or laptop here: https://slimbook.es/en/

In this one, we have Audacity collecting user data, Github training their AI on open source code without prior notice, Deepin supporting Android apps out of the box, and Steam introducing their Steam Deck handheld PC, running Linux.

Become a channel member to get access to a weekly patroncast and vote on the next topics I'll cover:
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00:00 Intro
01:35 Linux News
05:11 Open Source News
07:13 Applications News
09:14 Gaming News

## Linux
Deepin 20.2.2 was released, and a minor version like that wouldn't usually warrant a specific mention here, but the changes in this new release are pretty major. Deepin revamped their whole App Store, including support for Android containers and applications.
https://www.deepin.org/en/2021..../06/29/deepin-20-2-2

It looks like the GNOME developers are planning a big redesign of their Adwaita theme.
https://www.omgubuntu.co.uk/20....21/07/adwaita-border

GNOME 40 has finally landed in Ubuntu 21.10.
https://www.omgubuntu.co.uk/20....21/07/gnome-40-in-ub

Microsoft announced Windows 365, basically their own way of logging in through a remote desktop protocol to a Windows device, from a web browser.
https://www.microsoft.com/en-us/windows-365

The Pine 64 has opened up the PineTime for purchase, at 27$.
https://www.omgubuntu.co.uk/20....21/07/pine64s-open-s

## Open Source
Gihub launched copilot, its AI-powered tool to help developers autocomplete and write code faster.
https://thenextweb.com/news/gi....thub-copilot-ai-open
https://thenextweb.com/news/gi....thub-copilot-ai-copy

Tobias Bernard, one of GNOME's prominent developers, wrote a blog post about why GNOME sometimes removes options, and why this is the path they choose to tread.
https://blogs.gnome.org/tberna....rd/2021/07/13/commun

## Apps
Audacity created an uproar when they announced their new plan on collecting telemetry data and their new privacy policy.
https://www.pcmag.com/news/aud....acity-is-being-calle
https://thenextweb.com/news/au....dacity-privacy-polic
https://news.slashdot.org/stor....y/21/07/06/1945217/n


According to StatCounter, it seems like Microsoft Edge, another Chromium based browser, has passed Firefox in global marketshare.
https://www.techradar.com/news..../microsoft-edge-just


## Gaming

Wine 6.12 was released, and it adds 2 builtin themes, called "Blue" and "Classic Blue", among other changes.
https://www.winehq.org/announce/6.12

Linux foundation launches the Open 3D Foundation, whose mission will be to handle an open source, realtime, high performance 3D engine. This 3D Engine is based on the one Amazon developed internally, called Lumberyard, and that the company open sourced and gave to the foundation.
https://www.gamingonlinux.com/....2021/07/linux-founda

VKD3D received an update to version 2.4, with improved performance in games that were GPU bound, from 5-10% up to 20% in Horizon Zero Dawn.
https://github.com/HansKristia....n-Work/vkd3d-proton/

Following the latest Nvidia drivers release, XWayland has been updated to take advantage of the hardware acceleration support that Nvidia finally included.
https://www.gamingonlinux.com/....2021/07/xwayland-211

Valve announced officially their Steam Deck, a handheld device running a new version of SteamOS based on Arch and KDE Plasma.
https://store.steampowered.com/steamdeck

🚨Palworld: Feybreak releases on Dec. 23!🚨
New Pals!✨
New Weapons!🔫
New Buildings!🔨
New Mechanics!🤖
A new Faction Leader!⚠️

A new island six times bigger than last update's Sakurajima!!!
Plus, don't miss the #Palworld 25% off Steam sale!💰

✨Available now on the PlayStation Store✨
＜PSStore URL＞
https://store.playstation.com/....product/UP6360-PPSA2

🔥Available Now🔥
#Palworld, an open-world survival crafting game.

👇Palworld's Available on STEAM
https://store.steampowered.com/app/1623730/?utm_source=youtube&utm_medium=social-media&utm_campaign=20230304-default&utm_content=en

[Palworld HP]
https://www.pocketpair.jp/palworld

[Paldeck Playlist]
https://www.youtube.com/playli....st?list=PLptNv_Fxn9i

[Palnews Tutorial]
https://www.youtube.com/watch?v=BWdpAYXTeZQ&list=PLptNv_Fxn9ie2lCt0_VQuRcd9_hfT6Uf9&pp=gAQBiAQB
Don't forget to join the Discord community and follow us on Twitter!
👇
Discord Community
https://bit.ly/palworld_discord_sns

X
https://twitter.com/Palworld_EN

#palworld #pocketpair #steam #PS5 #TGA #thegameawards

The 2024 Game Awards brought plenty of great NEW game announcements for PC, PS5, Xbox Series X/S, Nintendo Switch and more.
Subscribe for more: https://www.youtube.com/gamera....nxTV?sub_confirmatio



0:00 Intro
0:15 Vikings Dynasty
0:45 Thick As Thieves
1:11 Stage Fright
2:02 Screamer
2:33 Shadow Labyrinth
3:12 DAVE THE DIVER: In the Jungle
3:42 Backfrost - That Long Dark 2
4:18 Solasta 2
4:56 Project Century
5:30 New Virtua Fighter Project
6:04 REMATCH
6:45 Turok Origins
7:21 NINJA GAIDEN: Ragebound
8:06 genDESIGN
8:52 Dispatch
9:20 Onimusha: Way of the Sword
9:57 Split Fiction
10:33 Okami Sequel
11:05 ELDEN RING NIGHTREIGN
11:46 Intergalactic: The Heretic Prophet
12:37 BONUS

#20 Vikings Dynasty

Platform: PC

Release Date: 2025



#19 Thick As Thieves

Platform: PC PS5 XSX|S

Release Date: TBA



#18 Stage Fright

Platform: PC

Release Date: TBA



#17 Screamer

Platform: PC PS5 XSX|S

Release Date: TBA 2026



#16 Shadow Labyrinth

Platform: PC PS5 XSX|S Switch

Release Date: TBA 2025



#15 DAVE THE DIVER: In the Jungle

Platform: PC PS4 PS5 Switch

Release Date: 2025



#14 Backfrost - That Long Dark 2

Platform: PC

Release Date: TBA 2026



#13 Solasta 2

Platform: PC

Release Date: TBA 2025



#12 Project Century

Platform: PC

Release Date: TBA



#11 New Virtua Fighter Project

Platform: TBA

Release Date: 2025



#10 REMATCH

Platform: PC PS5 XSX|S

Release Date: Q3 2025



#9 Turok Origins

Platform: PC PS5 XSX|S

Release Date: TBA



#8 NINJA GAIDEN: Ragebound

Platform: PC PS4 PS5 XSX|S Switch

Release Date: Q3 2025



#7 genDESIGN

Platform: TBA

Release Date: TBA



#6 Dispatch

Platform: PC

Release Date: TBA 2025



#5 Onimusha: Way of the Sword

Platform: PC PS5 XSX|S

Release Date: TBA 2026



#4 Split Fiction

Platform: PC PS5 XSX|S

Release Date: March 06, 2025



#3 Okami Sequel

Platform: TBA

Release Date: TBA



#2 ELDEN RING NIGHTREIGN

Platform: PC PS4 PS5 Xbox One XSX|S

Release Date: TBA 2025



#1 Intergalactic: The Heretic Prophet

Platform: PS5

Release Date: TBA



BONUS



Kyora

Platform: PC

Release Date: TBA



Sonic Racing: CrossWorlds

Platform: PC PS4 PS5 Xbox One XSX|S Switch

Release Date: TBA



Game of Thrones: Kingsroad

Platform: TBA

Release Date: 2025

Magic mirror on the wall, show us the story that started it all.

Watch the official trailer for Disney’s #SnowWhite, only in theaters March 21, 2025.

From the producer and executive producer of “Wicked,” Marc Platt and Jared LeBoff, and director Marc Webb (“The Amazing Spider-Man”) comes “Disney’s Snow White,” a live-action musical reimagining of the studio’s classic 1937 film. The magical music adventure journeys back to the timeless story with Rachel Zegler (“West Side Story”) in the title role and Gal Gadot (“Wonder Woman”) as her Stepmother, the Evil Queen.

The new trailer showcases the scale and beauty of the lavish production design, the beloved characters Bashful, Doc, Dopey, Grumpy, Happy, Sleepy, and Sneezy, and a first look at the power ballad Waiting on a Wish, one of the all-new original songs from EGOT winners Benj Pasek and Justin Paul (“The Greatest Showman”).

Abrimos la caja secreta y misteriosa de los sprunki incredibox pero fase 4. Sprunkis pero son Fase 1 vs Fase 2 vs Fase 3 vs Fase 4. Veremos la diferencia de los sprunkis en todas las fases que son muchos personajes raros del juego de música y canciones de incredibox sprunki pero jugamos al juego de los sprunkis en la vida real para abrir la caja con los gatos youtubers famosos Luna y Estrella. En el video de hoy pasa esto: mis gatos graciosos Nata y Chocolate reaccionan a una caja misteriosa del juego de música incredibox sprunki que nos trae Brud el sprunki con la cubeta en la cabeza de los personajes de colores a la casa en la vida real. La caja está llena de peluches de sprunki, mini figuras de los sprunki, ropa, globos y muchas más sorpresas de los incredibox sprunki con Wenda x Gray ¿Qué reacción tendrán los gatos graciosos en este video con los personajes secretos y misteriosos de incredibox spunki y todos los sonidos en la vida real de la Phase 4 vs Phase 3 vs Phase 2 vs Phase 1?. No te pierdas este nuevo video con Lola y Lolo y los animales más divertidos de youtube que hablan en español

#sprunki #juegos #diy #gato #cajamisteriosa #game #cat

Contacto negocios: videosdelunayestrella@gmail.com
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#funny #funnyvideos #funnycats #funnypets #trynottolaugh
You Laugh You Lose 😆 Funniest Dogs and Cats 2024 😂
You Laugh You Lose 😆 Funniest Dogs and Cats 2024 😂

All Slime Content is licensed by FeelGoodMedia LLP
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We always want to bring you the best moment! Let's make your hands more charming, sweet! I wish you happy!
Welcome!
✔ Please SUBSCRIBE to our channel and don't forget to press the BELL icon to receive the latest video notifications!! 💖💖💖
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► Links to the best hotels in Mallorca, Spain we mentioned in this video:

► 5. Hipotels Gran Playa de Palma - https://bit.ly/2YrS9DA
► 4. Nakar Hotel - https://bit.ly/3otQJlh
► 3. Yartan Boutique Hotel - https://bit.ly/3CauLbP
► 2. Palacio can Marques - https://bit.ly/3wBPgwQ
► 1. Ynaira hotel & Spa - https://bit.ly/3oaL3MO

In this video, we listed the top 5 best hotels in Mallorca, Spain. I made this list based on my personal opinion, and i tried to list them based on their price, quality, location and more. If you want to see the price and find out more information about these hotels, you can check out the links above.

Thanks for watching, and i hope you liked this video. If this video was helpful to you, please remember to leave a like and subscribe to my channel to see more videos like this in the future!

I talked to two nice young men who are from Murcia, Spain. They tell me just how cheap it is to live here. They also tell me about some of the local food and that you can get a Free tapa with a drink in most places here. They also tell me the story of where the word Tapa comes from. We met them at this bar called La Uva de Jumillana, we even tasted both of the tapas that they recommended. This place was full of people so you know that it must be good. Cheap and delicious food in this part of Spain.

If anyone would like to buy me coffee or support my channel here is the link to my PayPal. Those that support my channel will be mentioned in a pinned link or in an upcoming video. Thanks so much to everyone. https://paypal.me/traveladdictguy?locale.x=en_US

Connect with me on Social Media Facebook: https://www.facebook.com/traveladdictguy

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Contact me by email: traveladdictguytag@protonmail.com

Spain a good place to start YOUR business?

FREE Startup Checklist
http://askmestartup.com/free-startup-checklist/

This video will take a deeper look at this Iberian country. Spain has two of the hottest Startup Cities, Barcelona and Madrid, but is it any good to start a business there?

Spanisch Startup Visa
https://bit.ly/SpanishStartupVisa

⏱Timestamp⏱
0:00 Intro
0:45 Spain a good place to start a business?
2:00 How entrepreneurial is Spain?
4:30 Popular Spanish brands
5:32 Spanish Startup Visa
8:00 Is Spain a good place to start a business?
8:39 Please Comment :-)




This channel is dedicated to providing proper and honest entrepreneur advice for Startups, small businesses and businesses in general. AskMeStartup provides direct support through coaching and consulting.

FREE Startup Checklist
http://askmestartup.com/free-startup-checklist/

ENGAGE
* Subscribe to my channel: https://bit.ly/askmestartup
* Leave a comment, thumbs up the video (please!)

مايكروسوفت تكشف عن مستقبل جهاز الاكس بوكس
هل هي نهاية جهاز اكس بوكس
اكس بوكس سيرس اكس
اكس بوكس جيم باس


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Today I'm unboxing the brand new Microsoft XBOX Series X 2TB Galaxy Limited Edition and the All Digital XBOX Series X Robot White! However this unboxing does not go to plan...

Check out my main channel! https://www.youtube.com/c/sethfowler

Follow me
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Youth sports in George County are so popular that the city of Lucedale passed a restaurant and hotel sales tax increase to help fund its parks and ball fields.

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#18 Building Environmental Support - [How To Increase Motivation In Sport] - Motivation is thought to be a combination of many things… the drive within us to achieve our aims… the outside factors which affect it…and the aspiration to prove ‘something’ to ourselves.

With this in mind, motivation is considered and divided into two forms, intrinsic motivation and extrinsic motivation.

What is Intrinsic motivation?

This is motivation considered to come within [‘in’trinsic]… the desire to perform and succeed and…

• The desire to overcome the problem or task
• Develop of skills and habits to overcome that problem
• Rehearsal of successful habits until they are perfect
• A feeling of pride and enjoyment in performing the skill
• Repeated goal setting in order to progress and maintain motivation

Extrinsic motivation

Extrinsic motivation comes from a source outside of the performer [‘ex’trinsic]. These are things, which can encourage the athlete to perform and fall into two groups:

Tangible rewards: Physical rewards such as medals and money.

Intangible rewards: Praise, recognition and achievements.

Motivation, Arousal and Performance

Motivation is related to the intensity and direction of behaviour. That is, the level of arousal and the way in which we behave affect our motivation and hence performance. There are currently two theories which try to explain this link:

Hull's Drive Theory:

This demonstrates a linear relationship between performance and arousal. This means at low levels of arousal, performance is low and performance increases in line with an increase in arousal.

Drive theory

This theory also explains that novices to the sport often do not perform well under pressure and their skill level decreases due to poor habits and techniques. Habits are described as the performance, which is dominant within each person. Experienced athletes tend to perform better under pressure due to their superior skills and the use of stress management techniques.

Performance = habit x drive (arousal)

Inverted U Law:

This law states that arousal improves performance up to an optimal point. Past this point, performance begins to decrease.

Inverted U theory:

There are three rules, which surround this theory

Activity: Some sports are better performed at low arousal, mainly those which require small, precision movements and control, e.g. shooting

Skill level: Beginners to a sport require all of their attention to be focused on the task in hand and so do not cope as well with over-arousal. Highly skilled individuals have the skill well practiced and so do not require such high levels of concentration meaning they can deal better with the arousal level.

Personality: Extroverts perform better in high-pressure, high arousal situations. Introverts tend to do better in a state of low arousal. This is thought to be connected to part of the brain called the RAS or reticular activating system. Introverts have a highly stimulated RAS and so avoid stressful situations, whereas extroverts need high arousal situations to stimulate the RAS.

The RAS is something that you’ll hear me talking a lot about…

Anyways, I hope that this has helped and please remember to follow the full series on YouTube.

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Sports Psychology - Being More Thank Just Fitness

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#18 Building Environmental Support - [How To Increase Motivation In Sport]

Many used to believe that jumping ability was all genetic; you were born with air like Jordan or with rocks in your pockets. But what we have learned through sports science is that jumping is a skill and it can be learned, trained, and enhanced by every able bodied individual.

Believe it or not, your jumping ability can play a major role in your physical performance. It can be the differentiating factor in a championship game, a dance audition, or simply keeping you active or safe in your every day life.

Follow along and save these next few videos as we highlight and teach the main concepts of our @resiliencesports_ Vertical Jump Training Program, 𝐇𝐀𝐍𝐆 𝐓𝐈𝐌𝐄 𝐕𝐎𝐋 𝟏.𝟎.

Who knows maybe you’ll be dunking by the last video‼️