5 Moves to Increase your Agility on the Sports Pitch

*THANK YOU for your recent video content requests!!! So....Sports conditioning ain't just for those sportspeople out there...it's also a great way to train that anyone can enjoy...why? Well let me tell ya...A) We all want to be the best version of ourselves right? Well sports conditioning helps us to 'unlock that inner athlete' meaning we can be stronger, fitter, faster but also move better with heightened purpose. Otherwise we risk becoming a gym monkey 🐒 who's only good at push/pull movements...there's so much more to being human! B) At the top of our training pyramid sits our high intensity work, we all know about HIIT but breaking down high intensity training into specific movements for specific outcomes can have a profound effect on our performance levels. Don't 'just' rely on those HIIT classes when you can be more specific! C) Biomechanics - your body is designed to move in a multitude of remarkable ways. As mentioned earlier, reserving only a repertoire of push/pull moves in the gym is limiting your full potential...not to mention the imbalances it can bring if not practiced in a measured manner. So get your body to move as a whole! D) Its exhilarating...you may well be surprised at what you're capable of 👊🏻😜 #conditioning #hiit #fatburn #sportsperformance #nike *only perform exercises that you have received medical clearance do so #TrainToLive #FaFitSake