BEST MOVES TO INCREASE Speed & Power 💥 Sports Performance Training

If you're looking to increase speed & power, do these. If you're looking to jump higher, do these. If you're trying to become a better athlete, do these.

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You’ve probably seen people perform speed & power exercises before or maybe have even done some yourself but you're probably asking what exactly is a speed or power exercise?

To put it simply, it’s a form of exercise that focuses on explosive force, velocity and movement.

Athletes that participate in sports that require quickness, speed and power must include these types of exercise in their training routine. This allows them to exert the maximum amount of force in the shortest period of time possible.The ability to move quickly is vital.

Here are the Benefits of Speed & Power Exercises:

-Develops muscular power and improves overall speed.
-Improves balance through your movement and technique.
-Improves co-ordination and agility as many plyometric exercises involve specific footwork techniques and lower body movement.
-Opposed to bulking up, it tones your muscles instead making you look more lean and feel lighter.

Get the point? Include these speed & power exercises in your training.

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