Increase Your Sports Performance - A Sports Medicine Q&A with Deryk Jones, MD and Lance Lacoste

Dr. Deryk Jones and sports performance coach Lance Lacoste on April 9 discuss sports performance training. Learn more about the Ochsner Sports Medicine Institute: https://www.ochsner.org/servic....es/sports-medicine-i

00:00 - Opening Title Screen
00:46 - Introduction
3:59 - Role of sports medicine physician in relation to athletes
5:43 - Advantages of seeing a sports medicine provider
6:57 - What is the performance training program?
8:50 - The difference in performance training programs
11:16 - Ochsner Sports Medicine Institute's work with schools
12:34 - What it's like being a head physician for a high school
14:02 - Is performance training the same as personal training?
15:47 - Skill levels in the performance training program
21:18 - Is nutrition a part of the performance training program?
22:42 - Can a disabled person take part in this program?
23:41 - Can athletes with bilateral hip replacements join?
25:26 - Should kids start working out at a young age?
28:45 - Benefits of taking part of performance training program
32:34 - How performance training program prevents injuries
36:51 - How athletes are assessed based on their skill level
39:13 - Advice for someone unsure about joining the program
42:38 - How to enroll in the performance training program
43:55 - Conclusion