Increase Your Vertical Jump with Resilience Sports!

Many used to believe that jumping ability was all genetic; you were born with air like Jordan or with rocks in your pockets. But what we have learned through sports science is that jumping is a skill and it can be learned, trained, and enhanced by every able bodied individual.

Believe it or not, your jumping ability can play a major role in your physical performance. It can be the differentiating factor in a championship game, a dance audition, or simply keeping you active or safe in your every day life.

Follow along and save these next few videos as we highlight and teach the main concepts of our @resiliencesports_ Vertical Jump Training Program, 𝐇𝐀𝐍𝐆 𝐓𝐈𝐌𝐄 𝐕𝐎𝐋 𝟏.𝟎.

Who knows maybe you’ll be dunking by the last video‼️