Sports Performance Training To Increase Speed

Beast Body Fitness
@beastbody_fitness_
www.beastbody.org
Trainer Tré
@themuscle.ninja



Here’s 6 Exercises To Help Build Core Strength & Speed
😉
1. 8 Each Leg Alternating Lever Tucks 3 Set
2. 8 Each Side Plank Knee Tucks 3 Sets
3. 12sec Band Sprints 5 Sets
4. 6 Toe Tap Bar Press 3 Sets
5. 8 Sprinter Crunches 3 Sets
6. 10 Each Leg Wall Sprints 5 Pauses 3 Sets



🎥 @lukeja16 🎶 @benlionelscott
@speedbands