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#4 The Hunger To Continually Develop - [How To Increase Motivation In Sport] - Motivation is thought to be a combination of many things… the drive within us to achieve our aims… the outside factors which affect it…and the aspiration to prove ‘something’ to ourselves.

With this in mind, motivation is considered and divided into two forms, intrinsic motivation and extrinsic motivation.

What is Intrinsic motivation?

This is motivation considered to come within [‘in’trinsic]… the desire to perform and succeed and…

• The desire to overcome the problem or task
• Develop of skills and habits to overcome that problem
• Rehearsal of successful habits until they are perfect
• A feeling of pride and enjoyment in performing the skill
• Repeated goal setting in order to progress and maintain motivation

Extrinsic motivation

Extrinsic motivation comes from a source outside of the performer [‘ex’trinsic]. These are things, which can encourage the athlete to perform and fall into two groups:

Tangible rewards: Physical rewards such as medals and money.

Intangible rewards: Praise, recognition and achievements.

Motivation, Arousal and Performance

Motivation is related to the intensity and direction of behaviour. That is, the level of arousal and the way in which we behave affect our motivation and hence performance. There are currently two theories which try to explain this link:

Hull's Drive Theory:

This demonstrates a linear relationship between performance and arousal. This means at low levels of arousal, performance is low and performance increases in line with an increase in arousal.

Drive theory

This theory also explains that novices to the sport often do not perform well under pressure and their skill level decreases due to poor habits and techniques. Habits are described as the performance, which is dominant within each person. Experienced athletes tend to perform better under pressure due to their superior skills and the use of stress management techniques.

Performance = habit x drive (arousal)

Inverted U Law:

This law states that arousal improves performance up to an optimal point. Past this point, performance begins to decrease.

Inverted U theory:

There are three rules, which surround this theory

Activity: Some sports are better performed at low arousal, mainly those which require small, precision movements and control, e.g. shooting

Skill level: Beginners to a sport require all of their attention to be focused on the task in hand and so do not cope as well with over-arousal. Highly skilled individuals have the skill well practiced and so do not require such high levels of concentration meaning they can deal better with the arousal level.

Personality: Extroverts perform better in high-pressure, high arousal situations. Introverts tend to do better in a state of low arousal. This is thought to be connected to part of the brain called the RAS or reticular activating system. Introverts have a highly stimulated RAS and so avoid stressful situations, whereas extroverts need high arousal situations to stimulate the RAS.

The RAS is something that you’ll hear me talking a lot about…

Anyways, I hope that this has helped and please remember to follow the full series on YouTube.

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#4 The Hunger To Continually Develop - [How To Increase Motivation In Sport]

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Here’s 6 Exercises To Help Build Core Strength & Speed
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2. 8 Each Side Plank Knee Tucks 3 Sets
3. 12sec Band Sprints 5 Sets
4. 6 Toe Tap Bar Press 3 Sets
5. 8 Sprinter Crunches 3 Sets
6. 10 Each Leg Wall Sprints 5 Pauses 3 Sets



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In India, Gender ratios in sports are highly skewed and the female participation in sports is marginal and insufficient. Participation of women in sports leads to not only their empowerment but also allows them to acquire individual competency, team & personality building and health improvement. This would lead to positive consequence for the family as well as the whole society. Sporting activities also help women to reconnect with the power of their own bodies. The various other benefits include, mental well being, independence, peace of mind, increased concentration, fame, discipline, reservations in jobs and educational institutions etc.

Who are we?
We are a community of women that train, compete and grow together through Ultimate Frisbee. Our mission is to achieve equity in sports by increasing accessibility to and visibility of woman players. We have great transformation stories within our community that inspire us to work towards our goal of including more women in sports in India.

What are we seeking?
We are hosting an all India Women's only Ultimate Frisbee tournament in Mumbai on 8th & 9th June. Teams from Bangalore, Pune, Ahmedabad, Surat, Delhi, Mumbai and other cities will compete in the 2 day tournament. We need monetary support to conduct this event. The money we raise through this will be utilized towards booking the ground/turf, field equipments, On field physio, Medical kit, Water, Glucose, Ice, Snacks (bananas), Awards, Loudspeaker, Grounds men, Banners, Photography, video and marketing expenses, for both the days (8th and 9th).

We’re also seeking long term sponsorships and associations to grow this initiative in India.

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Hinsdale High School District 86 schools will not have football and three other sports starting next year after the school board voted Monday to eliminate them to address a budget shortfall. FULL STORY: https://abc7.ws/2ECvp8q

Swimmer Vladyslava Kravchenko sees sport as a vehicle for change and hopes to inspire more people to take part in para-sport.

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Learn how to increase the text size on the CBC Sports App to improve your reading experience.

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It’s no secret that the report card of sports facilities in Uganda makes for grim reading.

The government of Uganda has three commitments as it looks to scale up the number of sports facilities in the country.

While Nakivubo Stadium is being developed under a public-private financing arrangement, a grant from China has given both Buhinga and Akii-Bua stadiums the opportunity to get a fresh coat of paint.

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#18 Building Environmental Support - [How To Increase Motivation In Sport] - Motivation is thought to be a combination of many things… the drive within us to achieve our aims… the outside factors which affect it…and the aspiration to prove ‘something’ to ourselves.

With this in mind, motivation is considered and divided into two forms, intrinsic motivation and extrinsic motivation.

What is Intrinsic motivation?

This is motivation considered to come within [‘in’trinsic]… the desire to perform and succeed and…

• The desire to overcome the problem or task
• Develop of skills and habits to overcome that problem
• Rehearsal of successful habits until they are perfect
• A feeling of pride and enjoyment in performing the skill
• Repeated goal setting in order to progress and maintain motivation

Extrinsic motivation

Extrinsic motivation comes from a source outside of the performer [‘ex’trinsic]. These are things, which can encourage the athlete to perform and fall into two groups:

Tangible rewards: Physical rewards such as medals and money.

Intangible rewards: Praise, recognition and achievements.

Motivation, Arousal and Performance

Motivation is related to the intensity and direction of behaviour. That is, the level of arousal and the way in which we behave affect our motivation and hence performance. There are currently two theories which try to explain this link:

Hull's Drive Theory:

This demonstrates a linear relationship between performance and arousal. This means at low levels of arousal, performance is low and performance increases in line with an increase in arousal.

Drive theory

This theory also explains that novices to the sport often do not perform well under pressure and their skill level decreases due to poor habits and techniques. Habits are described as the performance, which is dominant within each person. Experienced athletes tend to perform better under pressure due to their superior skills and the use of stress management techniques.

Performance = habit x drive (arousal)

Inverted U Law:

This law states that arousal improves performance up to an optimal point. Past this point, performance begins to decrease.

Inverted U theory:

There are three rules, which surround this theory

Activity: Some sports are better performed at low arousal, mainly those which require small, precision movements and control, e.g. shooting

Skill level: Beginners to a sport require all of their attention to be focused on the task in hand and so do not cope as well with over-arousal. Highly skilled individuals have the skill well practiced and so do not require such high levels of concentration meaning they can deal better with the arousal level.

Personality: Extroverts perform better in high-pressure, high arousal situations. Introverts tend to do better in a state of low arousal. This is thought to be connected to part of the brain called the RAS or reticular activating system. Introverts have a highly stimulated RAS and so avoid stressful situations, whereas extroverts need high arousal situations to stimulate the RAS.

The RAS is something that you’ll hear me talking a lot about…

Anyways, I hope that this has helped and please remember to follow the full series on YouTube.

✩ Garmin 920XT: http://amzn.to/21mn0XI
✩ Canon D70 Camera: http://amzn.to/28XgCVX
✩ RØDE VideoMic: http://amzn.to/28Vt5Yj
✩ TomTom Bandit: http://amzn.to/21mmj0J

✩ Podcast: https://apple.co/21L6Kih
✩ Blog: http://www.100nman.com
✩ Like: https://www.facebook.com/100nman
✩ Insta: https://instagram.com/100nman/

Sports Psychology - Being More Thank Just Fitness

Second Channel - http://bit.ly/2963C06

#18 Building Environmental Support - [How To Increase Motivation In Sport]

Many used to believe that jumping ability was all genetic; you were born with air like Jordan or with rocks in your pockets. But what we have learned through sports science is that jumping is a skill and it can be learned, trained, and enhanced by every able bodied individual.

Believe it or not, your jumping ability can play a major role in your physical performance. It can be the differentiating factor in a championship game, a dance audition, or simply keeping you active or safe in your every day life.

Follow along and save these next few videos as we highlight and teach the main concepts of our @resiliencesports_ Vertical Jump Training Program, 𝐇𝐀𝐍𝐆 𝐓𝐈𝐌𝐄 𝐕𝐎𝐋 𝟏.𝟎.

Who knows maybe you’ll be dunking by the last video‼️

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The African Games Is Buzzing With Teams Fighting For Honours In Various Sporting Events, Team Nigeria Athletics Unveiled By AFN


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Doctors seeing increase in sports injuries

A bill in the Minnesota Senate would stiffen penalties for those who attack sports officials by making those attacks a gross misdemeanor. This comes as verbal and physical attacks against referees in all sports appear to be on the rise. “Parents, over time, have kind of become emboldened to be more vocal and way more demonstrative about their displeasure about what’s going on on the court,” said Joe Piket, a 30-year veteran official with the Minnesota State High School League.


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A Louisiana lawmaker has deferred his bill to increase the sales tax on online sports betting in the state.

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Schmidt has window of opportunity to increase ireland’s depth
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