If you're looking to increase speed & power, do these. If you're looking to jump higher, do these. If you're trying to become a better athlete, do these.

And get THIS to strengthen your primary running & jumping muscles in just 5-minutes:
http://www.criticalbench.com/glutes

===

You’ve probably seen people perform speed & power exercises before or maybe have even done some yourself but you're probably asking what exactly is a speed or power exercise?

To put it simply, it’s a form of exercise that focuses on explosive force, velocity and movement.

Athletes that participate in sports that require quickness, speed and power must include these types of exercise in their training routine. This allows them to exert the maximum amount of force in the shortest period of time possible.The ability to move quickly is vital.

Here are the Benefits of Speed & Power Exercises:

-Develops muscular power and improves overall speed.
-Improves balance through your movement and technique.
-Improves co-ordination and agility as many plyometric exercises involve specific footwork techniques and lower body movement.
-Opposed to bulking up, it tones your muscles instead making you look more lean and feel lighter.

Get the point? Include these speed & power exercises in your training.

====

#1 Exercise to Develop a Rounder, Stronger Butt
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#3 Influencing Yourself & Others - [How To Increase Motivation In Sport] - Motivation is thought to be a combination of many things… the drive within us to achieve our aims… the outside factors which affect it…and the aspiration to prove ‘something’ to ourselves.

With this in mind, motivation is considered and divided into two forms, intrinsic motivation and extrinsic motivation.

What is Intrinsic motivation?

This is motivation considered to come within [‘in’trinsic]… the desire to perform and succeed and…

• The desire to overcome the problem or task
• Develop of skills and habits to overcome that problem
• Rehearsal of successful habits until they are perfect
• A feeling of pride and enjoyment in performing the skill
• Repeated goal setting in order to progress and maintain motivation

Extrinsic motivation

Extrinsic motivation comes from a source outside of the performer [‘ex’trinsic]. These are things, which can encourage the athlete to perform and fall into two groups:

Tangible rewards: Physical rewards such as medals and money.

Intangible rewards: Praise, recognition and achievements.

Motivation, Arousal and Performance

Motivation is related to the intensity and direction of behaviour. That is, the level of arousal and the way in which we behave affect our motivation and hence performance. There are currently two theories which try to explain this link:

Hull's Drive Theory:

This demonstrates a linear relationship between performance and arousal. This means at low levels of arousal, performance is low and performance increases in line with an increase in arousal.

Drive theory

This theory also explains that novices to the sport often do not perform well under pressure and their skill level decreases due to poor habits and techniques. Habits are described as the performance, which is dominant within each person. Experienced athletes tend to perform better under pressure due to their superior skills and the use of stress management techniques.

Performance = habit x drive (arousal)

Inverted U Law:

This law states that arousal improves performance up to an optimal point. Past this point, performance begins to decrease.

Inverted U theory:

There are three rules, which surround this theory

Activity: Some sports are better performed at low arousal, mainly those which require small, precision movements and control, e.g. shooting

Skill level: Beginners to a sport require all of their attention to be focused on the task in hand and so do not cope as well with over-arousal. Highly skilled individuals have the skill well practiced and so do not require such high levels of concentration meaning they can deal better with the arousal level.

Personality: Extroverts perform better in high-pressure, high arousal situations. Introverts tend to do better in a state of low arousal. This is thought to be connected to part of the brain called the RAS or reticular activating system. Introverts have a highly stimulated RAS and so avoid stressful situations, whereas extroverts need high arousal situations to stimulate the RAS.

The RAS is something that you’ll hear me talking a lot about…

Anyways, I hope that this has helped and please remember to follow the full series on YouTube.

✩ Garmin 920XT: http://amzn.to/21mn0XI
✩ Canon D70 Camera: http://amzn.to/28XgCVX
✩ RØDE VideoMic: http://amzn.to/28Vt5Yj
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Sports Psychology - Being More Thank Just Fitness

Second Channel - http://bit.ly/2963C06

#3 Influencing Yourself & Others - [How To Increase Motivation In Sport]

#7 Engaging In Creation - [How To Increase Motivation In Sport] - Motivation is thought to be a combination of many things… the drive within us to achieve our aims… the outside factors which affect it…and the aspiration to prove ‘something’ to ourselves.

With this in mind, motivation is considered and divided into two forms, intrinsic motivation and extrinsic motivation.

What is Intrinsic motivation?

This is motivation considered to come within [‘in’trinsic]… the desire to perform and succeed and…

• The desire to overcome the problem or task
• Develop of skills and habits to overcome that problem
• Rehearsal of successful habits until they are perfect
• A feeling of pride and enjoyment in performing the skill
• Repeated goal setting in order to progress and maintain motivation

Extrinsic motivation

Extrinsic motivation comes from a source outside of the performer [‘ex’trinsic]. These are things, which can encourage the athlete to perform and fall into two groups:

Tangible rewards: Physical rewards such as medals and money.

Intangible rewards: Praise, recognition and achievements.

Motivation, Arousal and Performance

Motivation is related to the intensity and direction of behaviour. That is, the level of arousal and the way in which we behave affect our motivation and hence performance. There are currently two theories which try to explain this link:

Hull's Drive Theory:

This demonstrates a linear relationship between performance and arousal. This means at low levels of arousal, performance is low and performance increases in line with an increase in arousal.

Drive theory

This theory also explains that novices to the sport often do not perform well under pressure and their skill level decreases due to poor habits and techniques. Habits are described as the performance, which is dominant within each person. Experienced athletes tend to perform better under pressure due to their superior skills and the use of stress management techniques.

Performance = habit x drive (arousal)

Inverted U Law:

This law states that arousal improves performance up to an optimal point. Past this point, performance begins to decrease.

Inverted U theory:

There are three rules, which surround this theory

Activity: Some sports are better performed at low arousal, mainly those which require small, precision movements and control, e.g. shooting

Skill level: Beginners to a sport require all of their attention to be focused on the task in hand and so do not cope as well with over-arousal. Highly skilled individuals have the skill well practiced and so do not require such high levels of concentration meaning they can deal better with the arousal level.

Personality: Extroverts perform better in high-pressure, high arousal situations. Introverts tend to do better in a state of low arousal. This is thought to be connected to part of the brain called the RAS or reticular activating system. Introverts have a highly stimulated RAS and so avoid stressful situations, whereas extroverts need high arousal situations to stimulate the RAS.

The RAS is something that you’ll hear me talking a lot about…

Anyways, I hope that this has helped and please remember to follow the full series on YouTube.

✩ Garmin 920XT: http://amzn.to/21mn0XI
✩ Canon D70 Camera: http://amzn.to/28XgCVX
✩ RØDE VideoMic: http://amzn.to/28Vt5Yj
✩ TomTom Bandit: http://amzn.to/21mmj0J

✩ Podcast: https://apple.co/21L6Kih
✩ Blog: http://www.100nman.com
✩ Like: https://www.facebook.com/100nman
✩ Insta: https://instagram.com/100nman/

Sports Psychology - Being More Thank Just Fitness

Second Channel - http://bit.ly/2963C06

#7 Engaging In Creation - [How To Increase Motivation In Sport]

From the ever-expanding platforms professional sports use to engage consumers to experimenting with the idea of selling advertising space on jerseys in the U.S., the sports fan crowd is becoming more complex. The sports fan evolution is seemingly gaining traction from the rise of outlets such as eSports, making sports more accessible to more consumers, and redefining what it means to be a sports fan. While some universal truths may remain, being able to segment and understand these new fan types is paramount to gaining mindshare, helping increase ROI and staying competitive in a world with a multitude of media channels. In response to this change, new playbooks need to be assembled in order to improve the efficiency & accuracy of sports marketing.

Simmons Research recently put together a sports marketing playbook to shed light on today’s sports fan crowd and the best ways to reach them. Please join Simmons Research’s Tamara Barber on November 10 to learn how the new wave of sports fans are redefining sports marketing.

This video has shown how to increase your bat speed and strengthing your arms .@USCASPORTS

On this episode of Nest News...

00:00 Intro

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Some of Australia’s sport and business leaders have come together to discuss the current challenges facing women in sport and to identify where women’s sport will be positioned by 2030.

News Update: Dramatic increase in shootings in Portland; OSAA moves fall sports to next March

While Sorare has over 5 million registered users, it is looking to fuel further growth by adding support for the U.S. dollar, euro and British pound.

Sorare users no longer have to use ether to buy the the Web3 fantasy-sports platform's digital trading cards, eliminating "one of the main barriers to entry."

However, the trading cards are still NFTs and are still transacted on the blockchain.

Web3 fantasy-sports company Sorare now supports fiat payments for its digital trading cards, removing the requirement for users to pay in ether (ETH) and eliminating what the company called "one of the main barriers to entry."

Sorare is a blockchain-based game that allows users, called managers, to buy and trade non-fungible tokens (NFTs) representing elite sports players to build teams that they enter into competitions. The platform is licensed by some of the world's biggest sports leagues, including Major League Baseball (MLB), the National Basketball Association (NBA) and soccer's Premier League, La Liga and the Bundesliga.

While Sorare has over 5 million registered managers, it may now see the association with crypto as a hindrance to further growth and has introduced support for the U.S. dollar, the euro and the British pound. The move follows that of fellow NFT-related sports game NBA Top Shot, which accepts U.S. dollars.

As well as trying to spur user growth, the platforms may be trying to water down their association with cryptocurrency owing to lingering negative connotations due to events of the last year or so, such as the crypto market's collapse and crypto exchange FTX's dramatic implosion in November.

Removing the obligation to pay in ETH on the platform "eliminates one of the main barriers to entry and makes it easier than ever for existing and new Managers to experience its fantasy sports game and marketplace," Sorare said in an emailed announcement on Monday.

An uptick in the use of Sorare may nevertheless have a positive effect on the broader adoption of digital assets and decentralized technology because the trading cards are still NFTs and the transactions are still recorded on the blockchain.

https://www.coindesk.com/web3/....2023/07/31/fantasy-s

#crypto #bitcoin #ethereum #cryptocurrency #news #blockchain #litecoin #cryptonews #cryptonewstoday #cryptoworld #cryptoworlddaily #sorare #sorarenews #sorarenewstoday #nfts #nftsnews #nftsnewstoday #sports #sportsnews #sportsnewstoday #fiatcurrency #fiatcurrencynews #fiatcurrencynewstoday #web3 #web3news #crypto
***NOT FINANCIAL, LEGAL, OR TAX ADVICE! JUST OPINION! I AM NOT AN EXPERT! I DO NOT GUARANTEE A PARTICULAR OUTCOME I HAVE NO INSIDE KNOWLEDGE! YOU NEED TO DO YOUR OWN RESEARCH AND MAKE YOUR OWN DECISIONS! THIS IS JUST ENTERTAINMENT!
This information is what was found publicly on the internet. This information could’ve been doctored or misrepresented by the internet. All information is meant for public awareness and is public domain. This information is not intended to slander harm or defame any of the actors involved but to show what was said through their social media accounts. Please take this information and do your own research.
bitcoin, blockchain, crypto, cryptocurrency, altcoin, investment, ethereum, bitcoin crash, xrp, cardano, ripple

Coaches and athletic trainers from around the state heard about a dramatic rise in concussions in young athletes in Hawaii in the past year. They were at a seminar on the subject put on by some health professionals. For news you need to know, https://[a]www.KITV.com.[/a]

Hawaii's source for breaking news, weather and sports updates with local coverage from across the state.

Follow us @kitv4:
Facebook: https://www.facebook.com/KITV4/
Instagram: https://www.instagram.com/kitv4/
Twitter: https://twitter.com/KITV4 For news you need to know, visit www.KITV.com.

Hawaii's source for breaking news, weather and sports updates with local coverage from across the state.

Follow us @kitv4:
Facebook: https://www.facebook.com/KITV4/
Instagram: https://www.instagram.com/kitv4/
Twitter: https://twitter.com/KITV4 For the news you need to know, visit https://[a]www.KITV.com.[/a]

Hawaii's source for breaking news, weather and sports updates with local coverage from across the state.
Follow us @kitv4: Facebook: https://www.facebook.com/KITV4/ Instagram: https://www.instagram.com/kitv4/ Twitter: https://twitter.com/KITV4

The business of youth sports is exploding at an unimaginable rate. But it’s not just financial sacrifices families are making to help their young athletes reach the next level. And industry experts warn that’s creating an uneven playing field for some kids.

One of the most extreme examples of youth sports spiraling out of control came in April during a 10 and under baseball game in Abilene, Texas, when a little league baseball coach became unhinged after he’s thrown out of the game for arguing balls and strikes, and assaults the umpire shoving him to the ground.

In the now-viral video of the incident, you can see the 10-year-old players standing in stunned silence as the umpire lays motionless on the field. The coach, whose name was not released by the league, was permanently banned by tournament organizers.

Jon Solomon, editorial director for Aspen Institute’s Sports and Society Program, believes in today’s world of youth sports the business of winning and losing has surpassed character development and camaraderie.

“It’s been a long time coming,” Solomon said. “A lot of it is the chase for the college athletic scholarship.”

Driven by the runaway travel sports industry, in which families pay thousands of dollars a year in team fees and travel costs to compete in national tournaments and events, youth sports have become an estimated 19.2 billion dollar a year business in the United States according to the research firm “Research and Markets,” surpassing the 15 billion dollar a year NFL industry and outpacing the 18-billion-dollar yearly operating budget for 2022 of Washington, DC Government.

By 2026, youth sports revenues are estimated to reach an unfathomable $77.6 billion dollars a year.

“So, the travel sports world has, in many ways hurt the local rec leagues quite a bit,” Solomon said. “It has taken away a lot of coaches, it's taken away a lot of volunteers to run leagues. It's taken away the finances, the money, some of the facility space as well, just to be able to play at those leaks. Sometimes they're rented by the travel sports teams. So, a lot of families are getting left behind.”

http://aminoradjustment.com Call 816-228-5522 We are located at: 801 West Main Street, Blue Springs, Missouri, US

Can Chiropractic really help athletic performance? Yes!

The top things you may not know about chiropractic care are:

1. What happens in an initial consultation?

An initial consultation with us consists of a comprehensive exam including your history. We cover neurological, orthopaedic as well as chiropractic testing. The purpose of this exam is to find out whether or not you have nerve interference (subluxations) that is interfering with your body’s ability to adapt, repair and regenerate. If you have nerve interference then we can help, if not then we will do everything in our power to refer you to someone who can.

2. Do I need x-rays

Your initial examination will determine whether or not you need x-rays. These can be useful to ensure a thorough diagnosis of your problem, to help determine the severity and to rule out any contraindications. We will work with you and your insurance company regarding any expenses of them.

3. What is a subluxation?

A subluxation is a dysfunction in one of the joints in your spine that causes interference to your nervous system. Since your nervous system controls every cell, tissue and organ in your body, then this nerve interference can have a wide range of effects including pain, altered sensation and organ dysfunctions.

4. What is an adjustment?
Once have determined that it is safe to go ahead and correct a condition you are experiencing Doc will apply a very specific force to your spine with the intention of restoring the function and removing the interference from your nerves. This is called a chiropractic adjustment.

5. What is the difference between chiropractic care and physiotherapy?

The primary difference is chiropractic care focuses on the spine, nervous system and the body’s own healing powers. Rather than just focusing on the symptoms and the immediate problem, we specialise in finding the underlying cause of your problems so we can help you feel better and function better as well and stop you from recreating the problems in the future.

If you have any questions, please call us at: 816-228-5522 MAIN St. and/or 816-224-3790 CLUB 7 inside

The Confederation of African Football CAF has announced forty percent increase in prize for AFCON 2023 with the kick-off slated for 13th January 2024.

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HOW TO INCREASE SPORTS FAN ENGAGEMENT ONLINE? – PAOK TV CASE STUDY – SPONSORED BY INSYS VIDEO TECHNOLOGIES

• How to create a unique connection with sports fans online?
• What is the importance of the OTT platform in the era of empty stadiums?
• How to monetize sports video content?

Speakers:
• Krzysztof Bartkowski - Co-Founder & CEO - Insys Video Technologies
• Panagiotis Aroniadis - New Media Director - PAOK FC

Moderated by: Cecilia Lagos - Sports Journalist

Learn how you can start to increase your profit opportunities this Fall by selling more fanwear this upcoming sports season! In this video, Jenna is going to show you various custom apparel that you can offer to your customers that will help them show their support for their favorite sports team during the 2021 fall sports season.

Goof Proof® Screen Printed Transfers - https://bit.ly/3qy9ioN

Connect with us online:
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For more heat printing tips and tricks, connect with Stahls’ Blog at https://blog.stahls.com/

#1 Knowing What You Want - [How To Increase Motivation In Sport] - Motivation is thought to be a combination of many things… the drive within us to achieve our aims… the outside factors which affect it…and the aspiration to prove ‘something’ to ourselves.

With this in mind, motivation is considered and divided into two forms, intrinsic motivation and extrinsic motivation.

What is Intrinsic motivation?

This is motivation considered to come within [‘in’trinsic]… the desire to perform and succeed and…

• The desire to overcome the problem or task
• Develop of skills and habits to overcome that problem
• Rehearsal of successful habits until they are perfect
• A feeling of pride and enjoyment in performing the skill
• Repeated goal setting in order to progress and maintain motivation

Extrinsic motivation

Extrinsic motivation comes from a source outside of the performer [‘ex’trinsic]. These are things, which can encourage the athlete to perform and fall into two groups:

Tangible rewards: Physical rewards such as medals and money.

Intangible rewards: Praise, recognition and achievements.

Motivation, Arousal and Performance

Motivation is related to the intensity and direction of behaviour. That is, the level of arousal and the way in which we behave affect our motivation and hence performance. There are currently two theories which try to explain this link:

Hull's Drive Theory:

This demonstrates a linear relationship between performance and arousal. This means at low levels of arousal, performance is low and performance increases in line with an increase in arousal.

Drive theory

This theory also explains that novices to the sport often do not perform well under pressure and their skill level decreases due to poor habits and techniques. Habits are described as the performance, which is dominant within each person. Experienced athletes tend to perform better under pressure due to their superior skills and the use of stress management techniques.

Performance = habit x drive (arousal)

Inverted U Law:

This law states that arousal improves performance up to an optimal point. Past this point, performance begins to decrease.

Inverted U theory:

There are three rules, which surround this theory

Activity: Some sports are better performed at low arousal, mainly those which require small, precision movements and control, e.g. shooting

Skill level: Beginners to a sport require all of their attention to be focused on the task in hand and so do not cope as well with over-arousal. Highly skilled individuals have the skill well practiced and so do not require such high levels of concentration meaning they can deal better with the arousal level.

Personality: Extroverts perform better in high-pressure, high arousal situations. Introverts tend to do better in a state of low arousal. This is thought to be connected to part of the brain called the RAS or reticular activating system. Introverts have a highly stimulated RAS and so avoid stressful situations, whereas extroverts need high arousal situations to stimulate the RAS.

The RAS is something that you’ll hear me talking a lot about…

Anyways, I hope that this has helped and please remember to follow the full series on YouTube.

✩ Garmin 920XT: http://amzn.to/21mn0XI
✩ Canon D70 Camera: http://amzn.to/28XgCVX
✩ RØDE VideoMic: http://amzn.to/28Vt5Yj
✩ TomTom Bandit: http://amzn.to/21mmj0J

✩ Podcast: https://apple.co/21L6Kih
✩ Blog: http://www.100nman.com
✩ Like: https://www.facebook.com/100nman
✩ Insta: https://instagram.com/100nman/

Sports Psychology - Being More Thank Just Fitness

Second Channel - http://bit.ly/2963C06

#1 Knowing What You Want - [How To Increase Motivation In Sport]

This video was created for our biology class.


by Sophia Geng, Luzia Melchior & Sarah Caflisch (5Gbce/ BKS Chur)
April 2021

Source: https://www.mdpi.com/2072-6643/13/3/715

Kentucky gambling hotline sees increase after legalization of sports betting

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On this episode of the Propulsion Swimming Podcast, we look at the topic of growing the sport of swimming. How can elite swimming grow its reach and viewership?

We look at the FINA World Cup Series and ask are they missing a trick by putting racing in tourist destinations rather than traditional swimming countries. The ISL and whether pumping up the top 1% of the sport is the answer.

As well as exploring the thought process that the problem of small audiences may lie within the grassroots of the sport, the learn to swim to club transition, rather than how we present the elite at the top.
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THE PROPULSION SWIMMING PODCAST

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Welcome to the Propulsion Swimming Podcast, aiming to give British Swimming the coverage and publicity it deserves!!

Every week we celebrate the sport we love with amazing special guests and topics from around the swimming world. We want to give the British Swimming community a voice and help the Elite connect with the Grassroots of the sport!

Lateral Think - Avish Sharma (PhD) is the current Victorian Institute of Sport Track and Field Performance Scientist (Physiology). His background includes posts at the AIS and with Triathlon Australian, where his research has centred on altitude training and performance optimisation. In this discussion we explore the attainment of performance, understanding the input of physiology and the complex nature of overall sports performance. This is a great discussion with anyone looking to understand how we can enhance the capability of the people we work with.

Like and Subscribe to the podcast below and follow us on all major podcast platforms (Apple, Spotify, Google, Stitcher) for audio versions of this episode.